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Quit Alcohol Coach - Simon Chapple - Be Sober
United Kingdom
Приєднався 29 жов 2018
Stop Drinking Alcohol with Simon Chapple founder of Be Sober & Certified This Naked Mind sobriety coach. I am the author of the bestselling Sober Survival Guide & How to Quit Alcohol in 50 Days and have helped thousands of people quit alcohol on their own and beat addiction for good.
Subscribe to my channel for new videos every Tuesday & Thursday.
I was a heavy daily wine drinker for over twenty years, I got to a point where enough was enough, I felt stuck, I knew I had to quit alcohol and now I share exactly what worked for me, so you can do the same.
My UA-cam channel shares all the tactics, tools and advice you need to stop drinking successfully and enjoying the journey.
Start by joining the my Facebook group here: groups/1960061840706240 a supportive community of people on the same journey as you.
Join my powerful stop drinking programme here: www.joinbesober.com
Visit my website here: www.besober.co.uk for free resources and tools
Subscribe to my channel for new videos every Tuesday & Thursday.
I was a heavy daily wine drinker for over twenty years, I got to a point where enough was enough, I felt stuck, I knew I had to quit alcohol and now I share exactly what worked for me, so you can do the same.
My UA-cam channel shares all the tactics, tools and advice you need to stop drinking successfully and enjoying the journey.
Start by joining the my Facebook group here: groups/1960061840706240 a supportive community of people on the same journey as you.
Join my powerful stop drinking programme here: www.joinbesober.com
Visit my website here: www.besober.co.uk for free resources and tools
The Rise in Sobriety - More People Than Ever Quit Drinking Alcohol
I recently appeared on ITV News for this awesome piece about the huge rise in the number of people choosing not to drink alcohol.
It is well worth a watch, leave a comment and let me know what you think and whether it is similar to your story with alcohol.
With love.
Simon
Scroll down for awesome resources:
My goal is to help you stop drinking on your own and enjoy the journey without feeling like you are missing out. Use the resources below to connect with me and access tools and support that will keep you motivated on your journey to alcohol-freedom:
Are you new to sobriety? Start by watching with this short playlist: ua-cam.com/play/PLR6fCQf42B25qvXrIVj66lHqO7fT62TzH.html
Join my stop drinking programme: www.joinbesober.com
Visit my website: www.besober.co.uk
Facebook Group: groups/1960061840706240
Follow on Instagram: besoberandquit
It is well worth a watch, leave a comment and let me know what you think and whether it is similar to your story with alcohol.
With love.
Simon
Scroll down for awesome resources:
My goal is to help you stop drinking on your own and enjoy the journey without feeling like you are missing out. Use the resources below to connect with me and access tools and support that will keep you motivated on your journey to alcohol-freedom:
Are you new to sobriety? Start by watching with this short playlist: ua-cam.com/play/PLR6fCQf42B25qvXrIVj66lHqO7fT62TzH.html
Join my stop drinking programme: www.joinbesober.com
Visit my website: www.besober.co.uk
Facebook Group: groups/1960061840706240
Follow on Instagram: besoberandquit
Переглядів: 9 274
Відео
How to let go of past mistakes - Guilt, Shame & Regret
Переглядів 3,7 тис.2 роки тому
When you drink regularly or heavily it is almost inevitable that you will do things you regret and feel shame about. When you stop drinking it is common to feel guilty about past mistakes and behaviour and if we are unable to let go of these feelings they can hold us back and cause us problems. This video will show you eactly how to let go of past mistakes and the associated feelings of regret,...
Wht stopping drinking is like learning to drive
Переглядів 2,2 тис.2 роки тому
Wht stopping drinking is like learning to drive
10 Things That Can Ruin Your Sobriety
Переглядів 8 тис.2 роки тому
10 Things That Can Ruin Your Sobriety
Do You Have An All or Nothing Personality?
Переглядів 2 тис.2 роки тому
Do You Have An All or Nothing Personality?
Staying sober when your routine changes
Переглядів 8962 роки тому
Staying sober when your routine changes
How to Stop Making Decisions About Alcohol and Drinking
Переглядів 9382 роки тому
How to Stop Making Decisions About Alcohol and Drinking
Changing Your Mindset to Quit Alcohol For Good
Переглядів 2 тис.2 роки тому
Changing Your Mindset to Quit Alcohol For Good
7 Big Lessons I Learned When I Quit Drinking
Переглядів 1,1 тис.2 роки тому
7 Big Lessons I Learned When I Quit Drinking
I am worried my partner will cause me to drink
Переглядів 6032 роки тому
I am worried my partner will cause me to drink
What to do when you don't feel good enough?
Переглядів 5982 роки тому
What to do when you don't feel good enough?
Should I tell my family and friends when I quit drinking?
Переглядів 4952 роки тому
Should I tell my family and friends when I quit drinking?
I feel more anxious and depressed since I quit alcohol
Переглядів 19 тис.2 роки тому
I feel more anxious and depressed since I quit alcohol
How to stay positive when you quit alcohol
Переглядів 1,5 тис.2 роки тому
How to stay positive when you quit alcohol
5 Surprising Benefits of Being Sober
Переглядів 5 тис.2 роки тому
5 Surprising Benefits of Being Sober
The importance of a non-negotiable in sobriety
Переглядів 8922 роки тому
The importance of a non-negotiable in sobriety
7 reasons people are afraid to quit alcohol
Переглядів 1,1 тис.2 роки тому
7 reasons people are afraid to quit alcohol
The Power Of Sober Firsts & Milestones
Переглядів 4732 роки тому
The Power Of Sober Firsts & Milestones
Vivid dreams after I stopped drinking - strange dreams in sobriety
Переглядів 6 тис.2 роки тому
Vivid dreams after I stopped drinking - strange dreams in sobriety
7 good reasons never to drink alcohol again
Переглядів 5 тис.2 роки тому
7 good reasons never to drink alcohol again
7 things that could destroy your sobriety
Переглядів 9922 роки тому
7 things that could destroy your sobriety
🎉 Proud of You, Hayley! You are an inpiration! Thank you for sharing. 💜
Listening to this specific video everyday. This is what I have been searching for: A Daily Positive Reminder! Why I removed alcohol from my life. I lived a half-life for so long. So much Joy to experience now. Thank you for this!!!😂
Afraid, worried, anxious.
I quit drinking on 05 August 2024. Hold me accountable.
I'm tempted to finish the rest of the rum flavor in my bottle. I hate feeling drunk.
So discouraging. Why am I not experiencing these great feelings? I didn't have problems not drinking in the beginning because I was motivated. A month in, I started wanting to drink because I didn't notice any difference. Certainly, didn't feel any better, still don't. Month in, two months, 3 months... when? When do all these great feelings kick in? Sleep sucks, no weight loss, still puffy eyes, tired, no energy, depression.... oh boy. I think all these videos I watched gave me false hope, big expectations.
Im on day 6 no drink does anyone else have problems sleeping .when i go to bed i get restess arms and legs after being asleep for about an hour the only thing that seems to help is 2 Parecetamols just wondered if anyone experienced the same thing ?
I started drinking since my teenage, got addicted to alcohol. Spent my whole life fighting alcohol addiction. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.
Hey mates! Can you help with the source? I suffer severe anxiety, panic and depression and I usually take prescription medicine, but they don't always help. Where can I find those psilocybin mushrooms? I'm really interested in treating my mental health without Rxs. I live in Australia don't know much about these. I'm so glad they helped you. I can't wait to get them too. Really need a reliable source 🙏
YES very sure of Dr.alishrooms. I have the same experience with anxiety, depression, BPD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
How do I reach out to him? Is he on insta
Yes he's Dr.alishrooms. My daughter did straight shrooms in few days. Made her whole! after words, no more addictions, pains, ptsd and depression. It helped us.
Thanks for sharing this great information, this would help my son.
This is a video that most people should listen to. A lot of good information. Most of us grew up and associate drinking with positive times. I decided to quit due to what i hear about benefits.. Well, I think too much emphasis is put on how much better one will feel. What a disappointment. Didn't lose weight, still depressed, terrible sleeping patterns, aches and pains, balance issues... list goes on. Still hoping for benefits to surface. But I'm on board, hoping there are better reasons to quit than continue.
Good advice, awful theme music.
Sober for 100 days❤️❤️❤️
Thank you.. superb analysis.. especially the narcissist part of the enabler.
Day 1 --I don’t drink every day but I drink way too much when I do drink. Trying to go 5 days without
Scam. Spreading lies. It is incredibly common for things to continue to get worse for months after quitting. Completely normal. Instead you're hear blowing smoke trying to make money off vulnerable people.
Thank you
Bull shit. 104 weeks absolutely bo alcohol and you still feel like shit 😮 the feeling never get better 😢
Today will be the day I give up alcohol
Jesus I got all 30 symptoms . .. 11 months sober .. lost my Job and my apartment. Trying to learn to be myself again
whats your take on 0.0 alcohol beers
Alcohol did actually work as a solution for my emotional issues for a while, I cant really blame myself
Excellent
You are a legend!
I am watching this while drunk and hoping for quitung for good. I am a very heavy drinker.I drink from first second I wake up. I don't wanna function like this anymore. I was a awesome athlete and alcohol destroyed me. Tommorow after work I m gonna hit the gym again. Please pray for me and for all who cant get out of this. We are more powerfull than this. Please reply and ask me if I went to the gym and changed something, even if I didn't. Make me feel bad so I can change something. Benzos aren't the answer. I ve ate one box of xanax in 3 days, that's the same like drinking, I ll just face the problem, take the bull by the horns
I know I reply to myself but maybe it helps someone, I ve been in ICU, ambulance came, all the worst thing that can happen, if you read this please acknowledge that alcohol is the problem not the answer, we must find strength within ourselves
How are you doing?
@@kimcoghill2173 anxiety is through the roof, barely manageable, still not started the gym as work and life responsabilities overwhelm me( I live alone and I have to do everything and also I work at my apartment, got a dog to take care of, also my mom)In 5.08 I ll start again with a work friend so that the agoraphobia wont hit me that hard. In the gym. Anyway I had cut a lot of alcohol lately and I function better but still can't go cold turkey. Sadly this demon is a tough one and seems like I can not cope without it. I ve got some Xanax but I dont wana take it only if I go through sever withdrawal or sumthin. I wish all the best for people who are struggling with this. It's a nightmare.
Replying to myself so I remind myself I've won some battles. Status update: 3 weeks into gym, sleeping better, eating better, mood improved overall, still drinking few beers a night, still a huge step forward
early on, around 5pm start getting nausea and light head yucky feeling........is that withdrawal ?
Really miss your videos. Hope you are doing well. ❤
This is the most important video I have ever watched. Everything you said I have noticed at one point or another, but I never connected the dots. Thank You.
3 weeks no alcohol!! I have kept a strict diet and maintained a healthy workout regiment. I lost 15 lbs. but that is nothing compared to how I feel mentally. I am very clear and focused. I find myself breezing through daily responsibilities and workouts. Sober is the way to go! Stay strong 💪 stay sober.
I have 17 days in, not easy the last few days, but I’m determined to do this for my life and health, I’m tired of hangovers, not knowing what happened before I passed out, embarrassing myself, I was tired of being a disappointment to God, I couldn’t have done any days without him, I can do all things in Christ which strengthens me. Philippians 4:13😊
Ive gained clarity and health since giving it up but im lonely af. My wife drinks with no problems and goes out alot. Im 2 years in now and questioning my choice to go back to drinking to fit in. Help.
Nothing is so bad drinking can't make worse
I am thinking about becoming an alcohol coach. Do you recommend any coaching certification programs?
It's the vivid dreams that are very scary. I have trouble fighting my way out of them.
Thank u❤
Goood stuff ‼️‼️‼️‼️ I listened 👂 to the whole thing ! Danmmmm the cravings are a biiiiiiiiii they come for me around 3pm to 7pm !!!! Everyday I want to beat it but I fail !!!! Rite now it’s 9 am July 23,24 Is it normal to have really bad anxiety 😥 when trying to fall asleep 🛌 without alcohol 🍺????? Because mine is extremely bad !!!! When falling asleep without alcohol 🍺!!!!‼️‼️‼️
I found the more time I got under my belt the less I wanted to drink.
If I don't stop drinking beer, I will lose my girlfriend and probably ruin my career.
Here we go. I’ve drank 12 to 18 beers a day every day since I was 30 years old. I’m 58 now. Tomorrow I start the fight of my life
Thanks for the video,now am at awareness stage,
I'm 24 hours sober right now. I couldn't sleep last night so I flooded my night with videos to help me stay sober and I found your channel. Thank you.
Please think about checking out my group coaching and online program, they can be really powerful tools on this journey. Hang in there, rest as much as you can, and keep on learning more and more!
Cut the fluff. Get to the point. Losing the will to live. I think I need sa drink now. Boring zzzzzzzx
I paused by doing breathing exercise
Excellent
3 months sober, 4 weeks no nicotine. Havent really lost much weight but am eating generously. Have out on a bit of muscle tho benching 5x5 at 120kg after 2 months gym. Nicotine was hardest to quit had a bad sugar crave for like 2 weeks after. Another reason i guess i didnt lose much fat since quitting.
Just my personal experience, but the only way to stop drinking is by finding a good, compelling reason to do so. Mine was the atrocious state of my blood readings, and my deteriorating body. Once I decided to think of alcohol as a toxin, I was able to just stop. Why I would I choose to pour poison down my throat? Without that compelling reason to stop, no amount of 'will-power' would have seen me through. By the way, I'm 73 y.o. and stopped completely over five years ago.
Quitting is for losers
Two weeks 🎉
I stopped heavy drinking a long time ago. I drink about four glasses alcohol a month max and sometimes I don't touch the stuff for months. I've done so for the past 25 years. Before that there were periods that I drank heavily and I still remember how bad I felt the days after a day of binge drinking. The most difficult thing about stopping was the social aspect; my friends didn't stop drinking and as it turned out, most of my friends weren't as funny or interesting as I thought they were, when I looked at them sober. I have two grown up kids now and I'm glad that they don't smoke and that they don't drink much.
I watched a documentary of Titanics cowards and relized I was no better. I dont deserve a family
I identify with every word. The anxiety is intense I hate. Hate. Hate it. And being hung over is like being dead, but still in pain. So I hate the way I feel b4 I drink and hate the way I feel after. So thanks for your help.
2 weeks w no alcohol and I feel fine… I definitely feel healthier and that is enough for me to stay away for good. I’ve been dinking heavily for over 20 years but I had only drank beer and wine except for special occasions.... Good luck 🍀 everyone Keep fighting for your sobriety